{"id":2170,"date":"2026-02-08T18:48:35","date_gmt":"2026-02-08T18:48:35","guid":{"rendered":"https:\/\/hcw.org.pl\/?page_id=2170"},"modified":"2026-02-19T07:23:41","modified_gmt":"2026-02-19T07:23:41","slug":"gra-terenowa","status":"publish","type":"page","link":"https:\/\/hcw.org.pl\/index.php\/dzialania\/moc-dobrostanu\/gra-terenowa\/","title":{"rendered":"GRA TERAPEUTYCZNA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2170\" class=\"elementor elementor-2170\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ba86ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ba86ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db0379c\" data-id=\"db0379c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e72997 elementor-widget elementor-widget-image\" data-id=\"3e72997\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1122\" src=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2025\/06\/NOWE_FIO_zestawienie_2_KOLOR-scaled.png\" class=\"attachment-full size-full wp-image-1986\" alt=\"\" srcset=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2025\/06\/NOWE_FIO_zestawienie_2_KOLOR-scaled.png 2560w, https:\/\/hcw.org.pl\/wp-content\/uploads\/2025\/06\/NOWE_FIO_zestawienie_2_KOLOR-300x131.png 300w, https:\/\/hcw.org.pl\/wp-content\/uploads\/2025\/06\/NOWE_FIO_zestawienie_2_KOLOR-1024x449.png 1024w, https:\/\/hcw.org.pl\/wp-content\/uploads\/2025\/06\/NOWE_FIO_zestawienie_2_KOLOR-768x337.png 768w, https:\/\/hcw.org.pl\/wp-content\/uploads\/2025\/06\/NOWE_FIO_zestawienie_2_KOLOR-1536x673.png 1536w, https:\/\/hcw.org.pl\/wp-content\/uploads\/2025\/06\/NOWE_FIO_zestawienie_2_KOLOR-2048x897.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58215ac1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58215ac1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a982d8a\" data-id=\"7a982d8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-586eaa05 elementor-widget elementor-widget-text-editor\" data-id=\"586eaa05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p data-start=\"725\" data-end=\"748\"><strong>Gra terapeutyczna<\/strong> &#8222;<strong data-start=\"749\" data-end=\"771\">DO LASU PO SKARB&#8221; <\/strong>to zaproszenie do podr\u00f3\u017cy. Nie po mapie \u2013 lecz w g\u0142\u0105b siebie. Ka\u017cda karta to delikatny impuls do refleksji. Ka\u017cde zatrzymanie to krok ku odkrywaniu osobistych zasob\u00f3w, talent\u00f3w i marze\u0144. Ta gra to \u0142agodna, uwa\u017cna podr\u00f3\u017c ku holistycznemu dobrostanowi \u2013budowaniu harmonii cia\u0142a, umys\u0142u, duszy i emocji. ZAGRAJ SOLO albo ZBIERZ EKIP\u0118 I RUSZAJ!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:file {\"id\":849,\"href\":\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/plansza-Do-lasu-po-skarb_WWW.pdf\",\"displayPreview\":true,\"previewHeight\":200} -->\n<div class=\"wp-block-file\"><object class=\"wp-block-file__embed\" style=\"width: 100%; height: 200px;\" data=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/plansza-Do-lasu-po-skarb_WWW.pdf\" type=\"application\/pdf\" width=\"300\" height=\"150\" aria-label=\"Osadzone z Regulamin projektu.\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_end\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_end\">\ufeff<\/span>\ufeff<\/span><\/object><a id=\"wp-block-file--media-f90eee60-9b0d-4e8b-a696-02a242b19a3e\" href=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/plansza-Do-lasu-po-skarb_WWW.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Plansza gry &#8222;Do lasu po skarb&#8221;<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/plansza-Do-lasu-po-skarb_WWW.pdf\" download=\"\" aria-describedby=\"wp-block-file--media-f90eee60-9b0d-4e8b-a696-02a242b19a3e\">Pobierz<\/a><\/div>\n<div class=\"wp-block-file\"><object class=\"wp-block-file__embed\" style=\"width: 100%; height: 200px;\" data=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Korzenie_WWW_.pdf\" type=\"application\/pdf\" width=\"300\" height=\"150\" aria-label=\"Osadzone z Zgoda na przetwarzanie danych osobowych.\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/object><a id=\"wp-block-file--media-1cf7f5b2-ab56-43a9-84b6-f340d527efe3\" href=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Korzenie_WWW_.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Karty &#8222;Korzenie&#8221; &#8211; Zatrzymanie nr 1<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Korzenie_WWW_.pdf\" download=\"\" aria-describedby=\"wp-block-file--media-1cf7f5b2-ab56-43a9-84b6-f340d527efe3\">Pobierz<\/a><\/div>\n<div class=\"wp-block-file\"><object class=\"wp-block-file__embed\" style=\"width: 100%; height: 200px;\" data=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Liscie_WWW.pdf\" type=\"application\/pdf\" width=\"300\" height=\"150\" aria-label=\"Osadzone z Zgoda na przetwarzanie danych osobowych.\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/object><a id=\"wp-block-file--media-1cf7f5b2-ab56-43a9-84b6-f340d527efe3\" href=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Liscie_WWW.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Karty &#8222;Li\u015bcie&#8221; &#8211; Zatrzymanie nr 2<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Liscie_WWW.pdf\" download=\"\" aria-describedby=\"wp-block-file--media-1cf7f5b2-ab56-43a9-84b6-f340d527efe3\">Pobierz<\/a><\/div>\n<div class=\"wp-block-file\"><object class=\"wp-block-file__embed\" style=\"width: 100%; height: 200px;\" data=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Swiatlo_WWW.pdf\" type=\"application\/pdf\" width=\"300\" height=\"150\" aria-label=\"Osadzone z Zgoda na przetwarzanie danych osobowych.\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/object><a id=\"wp-block-file--media-1cf7f5b2-ab56-43a9-84b6-f340d527efe3\" href=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Swiatlo_WWW.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Karty &#8222;\u015awiat\u0142o&#8221; &#8211; Zatrzymanie nr 3<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Swiatlo_WWW.pdf\" download=\"\" aria-describedby=\"wp-block-file--media-1cf7f5b2-ab56-43a9-84b6-f340d527efe3\">Pobierz<\/a><\/div>\n<div class=\"wp-block-file\"><object class=\"wp-block-file__embed\" style=\"width: 100%; height: 200px;\" data=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Cisza_WWW.pdf\" type=\"application\/pdf\" width=\"300\" height=\"150\" aria-label=\"Osadzone z Zgoda na przetwarzanie danych osobowych.\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/object><a id=\"wp-block-file--media-1cf7f5b2-ab56-43a9-84b6-f340d527efe3\" href=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Cisza_WWW.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Karty &#8222;Cisza&#8221; &#8211; Zatrzymanie nr 4<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Cisza_WWW.pdf\" download=\"\" aria-describedby=\"wp-block-file--media-1cf7f5b2-ab56-43a9-84b6-f340d527efe3\">Pobierz<\/a><\/div>\n<div class=\"wp-block-file\"><object class=\"wp-block-file__embed\" style=\"width: 100%; height: 200px;\" data=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Droga_WWW.pdf\" type=\"application\/pdf\" width=\"300\" height=\"150\" aria-label=\"Osadzone z Zgoda na przetwarzanie danych osobowych.\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/object><a id=\"wp-block-file--media-1cf7f5b2-ab56-43a9-84b6-f340d527efe3\" href=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Droga_WWW.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Karty &#8222;Droga&#8221; &#8211; Zatrzymanie nr 5<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Droga_WWW.pdf\" download=\"\" aria-describedby=\"wp-block-file--media-1cf7f5b2-ab56-43a9-84b6-f340d527efe3\">Pobierz<\/a><\/div>\n<div class=\"wp-block-file\"><object class=\"wp-block-file__embed\" style=\"width: 100%; height: 200px;\" data=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Skarb_WWW.pdf\" type=\"application\/pdf\" width=\"300\" height=\"150\" aria-label=\"Osadzone z Zgoda na przetwarzanie danych osobowych.\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/object><a id=\"wp-block-file--media-1cf7f5b2-ab56-43a9-84b6-f340d527efe3\" href=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Skarb_WWW.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Karty &#8222;Skarb&#8221; &#8211; Zatrzymanie nr 6<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/hcw.org.pl\/wp-content\/uploads\/2026\/02\/Karty-Skarb_WWW.pdf\" download=\"\" aria-describedby=\"wp-block-file--media-1cf7f5b2-ab56-43a9-84b6-f340d527efe3\">Pobierz<\/a><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0aaa8be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0aaa8be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcecf81\" data-id=\"bcecf81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff950d1 elementor-widget elementor-widget-text-editor\" data-id=\"ff950d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1310\" data-end=\"1505\">Gra jest dla wielu os\u00f3b, mo\u017ce by\u0107 realizowana indywidualnie z osob\u0105 prowadz\u0105c\u0105 oraz w grupie. Je\u015bli w grupie jest wi\u0119cej ni\u017c 5 os\u00f3b, nale\u017cy dodrukowa\u0107 odpowiednio wi\u0119cej kart do losowania.<\/p>\n<p data-start=\"1507\" data-end=\"1564\">\u2022 <strong data-start=\"1509\" data-end=\"1518\">Czas:<\/strong> ok. 60\u201390 minut<br data-start=\"1534\" data-end=\"1537\" \/>\u2022 <strong data-start=\"1539\" data-end=\"1560\">Liczba zatrzyma\u0144:<\/strong> 6<\/p>\n<p data-start=\"1507\" data-end=\"1564\">Podczas ka\u017cdego zatrzymania uczestniczki losuj\u0105 jedn\u0105 kart\u0119 inspiracji z talii (\u0142\u0105cznie 32 karty), wykonuj\u0105 zadanie i zapisuj\u0105 refleksje w \u201e<strong data-start=\"1716\" data-end=\"1745\">Dzienniku MOCY DOBROSTANU<\/strong>\u201d<\/p>\n<p data-start=\"1748\" data-end=\"1917\">\u2022 <strong data-start=\"1750\" data-end=\"1766\">ZAKO\u0143CZENIE:<\/strong><br data-start=\"1766\" data-end=\"1769\" \/>Spotkanie przy ognisku lub w kr\u0119gu. Ka\u017cda uczestniczka mo\u017ce przeczyta\u0107 jedno zdanie ze swojego Dziennika MOCY DOBROSTANU (notatnik refleksji).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gra terapeutyczna &#8222;DO LASU PO SKARB&#8221; to zaproszenie do podr\u00f3\u017cy. Nie po mapie \u2013 lecz w g\u0142\u0105b siebie. Ka\u017cda karta to delikatny impuls do refleksji. Ka\u017cde zatrzymanie to krok ku odkrywaniu osobistych zasob\u00f3w, talent\u00f3w i marze\u0144. Ta gra to \u0142agodna, uwa\u017cna podr\u00f3\u017c ku holistycznemu dobrostanowi \u2013budowaniu harmonii cia\u0142a, umys\u0142u, duszy i emocji. ZAGRAJ SOLO albo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1894,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2170","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hcw.org.pl\/index.php\/wp-json\/wp\/v2\/pages\/2170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hcw.org.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hcw.org.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hcw.org.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hcw.org.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2170"}],"version-history":[{"count":50,"href":"https:\/\/hcw.org.pl\/index.php\/wp-json\/wp\/v2\/pages\/2170\/revisions"}],"predecessor-version":[{"id":2666,"href":"https:\/\/hcw.org.pl\/index.php\/wp-json\/wp\/v2\/pages\/2170\/revisions\/2666"}],"up":[{"embeddable":true,"href":"https:\/\/hcw.org.pl\/index.php\/wp-json\/wp\/v2\/pages\/1894"}],"wp:attachment":[{"href":"https:\/\/hcw.org.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}